Trace, Electrolyte Stamina, 300 Tablets

What it's for

Hydration and electrolyte balance; Muscle function; Exercise endurance

Who it may fit

Active adults who sweat heavily during workouts or people working in hot environments who want convenient daily electrolyte support.

Key actives per serving

• Chloride: 800 mg (35% DV)
• Potassium (as Potassium Citrate, Potassium Chloride): 590 mg (13% DV)
• Sodium (from Sodium Chloride, CTM): 270 mg (12% DV)
• Magnesium (from CTM, Magnesium Glycinate): 250 mg (60% DV)
• Taurine: 100 mg

How to take

Take 4 to 6 tablets daily, divided with meals and before and after physical activity, and consume with plenty of fluids.

Diet / Allergen fit

Gluten Free; Certified Vegan; No known allergens; Made in the USA with global ingredients; BPA Free

Chloride

Chloride pairs with sodium and potassium to help regulate fluid balance and stomach acid production for proper hydration and digestion.

Caution: High intakes may contribute to fluid retention in sensitive individuals; monitor total electrolyte intake if following a low-sodium diet.

Potassium (as Potassium Citrate, Potassium Chloride)

Potassium carries electrical signals in nerves and muscles and helps maintain normal fluid balance inside cells.

Caution: Excess potassium may be a concern for those with kidney issues or on potassium-sparing medications; consult a healthcare professional if unsure.

Sodium (from Sodium Chloride, CTM)

Sodium supports fluid balance and nerve and muscle function by helping generate electrical gradients across cell membranes.

Caution: Those limiting sodium for dietary reasons should account for this amount within daily intake.

Magnesium (from CTM, Magnesium Glycinate)

Magnesium acts as a cofactor in energy metabolism and muscle contraction and relaxation, influencing electrolyte transport.

Caution: May cause loose stools in some people; take with food and adjust dose if sensitive.

Taurine

Taurine helps regulate cell hydration and electrolyte movement and supports muscle and nerve excitability.

Caution: May cause mild gastrointestinal discomfort in some individuals; avoid combining with high-caffeine products late in the day if sensitive to stimulants.

How they work together

Sodium, potassium, chloride, and magnesium work together to maintain fluid balance and support nerve and muscle signaling during activity. Taurine further helps regulate cellular hydration and electrolyte movement, complementing the core minerals for endurance-focused hydration.

Label Warning: Accidental overdose of iron-containing products can be fatal in children under 6. Keep out of reach of children. In case of accidental overdose, contact a doctor or poison control center immediately.

Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate dosing from iron by at least 2 hours due to reduced absorption. Those on certain antibiotics may experience reduced absorption with magnesium. Individuals monitoring sodium or potassium intake should review the amounts per serving. If using medications that may interact with iron or magnesium, consult a healthcare provider before use.

Storage: Keep sealed in a cool, dry place to prevent premature tablet breakdown.

Noticeable hydration and energy support

Many users say it helps them feel more hydrated and steady during workouts and hot weather.

Helps with muscle comfort

Several reviewers mention fewer leg cramps and less fatigue after taking the tablets.

Large tablets may be hard to swallow

Some customers report the tablet size is challenging to take.