L-Theanine: The Nutrient in Green Tea That Has Powerful Health Benefits
December 6 2021
L-theanine (Camellia sinensis), a unique amino acid found almost exclusively in tea plants. It is commonly used to relieve stress, promote calm, and increase mental energy.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
Fish Peptides and Blood Pressure
High blood pressure directly kills over 50,000 people in the United States each year and contributes to another 200,000+ deaths. Obviously it is a HUGE problem. Compounding the matter is that the various drugs used to treat high blood pressure often make patients feel worse because of side effects. Fortunately, there is an amazing new natural approach that is both safe and effective in helping to lower blood pressure.
Casein vs Whey Protein: When to Use Each to Support Performance
A strength coach explains what whey and casein proteins are, the main differences between them, when to consume each, how to use each.
8 Tips for Keeping Your Teeth Clean Naturally
October is National Dental Hygiene Month, and that means thinking about your oral health. A naturopathic doctor shares her advice for keeping your mouth healthy.
The Health Benefits of the Kitchari Cleanse
Cleanses like the Master Cleanse (a mixture of lemon water, maple syrup and cayenne pepper) and the 10-Day Green Smoothie Cleanse may be all the rage but can be unrealistic to maintain.
Here’s Why an ND Recommends Using a Fruit and Vegetable Wash
Food contaminants are widely present in the fruit and vegetables we eat and can have detrimental effects on our health. Use a fruit and vegetable wash to remove these contaminants.
8 Reasons Why You Need Vinegar in Your Pantry
Vinegar can be used to clean, manage blood sugar, improve skin health, and more! Discover the health benefits of vinegar.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.