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Sports performance, Strength and power, Lean muscle support, Cellular energy, Cognitive support
Adults engaged in strength or high-intensity training and people seeking simple daily support for cellular energy.
Mix 1 scoop once daily with at least 8 ounces of water, juice, or your preferred beverage; take 30–90 minutes before or after exercise. Taking with a carbohydrate-containing beverage may improve comfort and mixing.
Gluten Free; NSF Certified Sport
Creatine increases phosphocreatine stores in muscle and brain cells, which may support rapid ATP recycling for short bursts of energy and power output.
Caution: Drink adequate water because higher creatine intake can increase fluid needs; stop if you experience stomach upset. Consult a healthcare professional if pregnant, nursing, or if you have kidney concerns, as creatine is processed by the kidneys.
Label Warning: If pregnant, consult a healthcare practitioner before use.
Storage: Store tightly sealed in a cool, dry place.
Many users report improved workout performance, including strength and stamina gains.
Frequently described as dissolving well in liquids with little to no flavor.
A few users mention mild stomach upset or that benefits took time to notice.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One Scoop (5 g) | ||
| Servings Per Container: 90 | ||
| One Scoop (5 g) Contains: | % DV | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value (DV) not established. | ||
