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Daily nutritional support; Immune support; Energy metabolism; Bone and muscle health; Antioxidant support
Men with busy schedules who want a once-daily multi and adults who prefer methylated B vitamins and gentle mineral chelates for everyday wellness.
Adults take 1 capsule once daily with food; taking with a meal can support absorption of fat-soluble vitamins like A, D, and E and may reduce stomach discomfort.
Non GMO Project Verified; Kosher; Gluten Free; Dairy Free; Soy Free; Vegan; Manufactured in a facility that also processes: egg, soy, dairy, wheat, fish, shellfish, tree nuts, sesame.
Vitamin D3 is converted to its active form that helps regulate calcium and phosphorus balance, supporting muscle function and bone mineralization.
Caution: Consider total vitamin D intake from all sources to avoid excessive amounts, and take with food for better absorption.
Methylcobalamin supports red blood cell formation and cellular energy by aiding methylation reactions and the conversion of homocysteine to methionine.
Caution: Those with low stomach acid or on certain medications may have altered B12 absorption; monitor total intake if also using fortified foods.
L-5-MTHF is the bioactive folate form that participates in one‑carbon metabolism to support DNA synthesis and methylation.
Caution: If you have an MTHFR variant, this active form may be preferable; avoid taking multiple folate-containing products to limit excess intake.
Zinc functions as a cofactor for numerous enzymes involved in immune function, antioxidant defense, and protein synthesis.
Caution: High zinc intake can interfere with copper balance and may cause stomach upset; take with food if sensitive.
Piperine may enhance bioavailability of certain nutrients by modulating intestinal transporters and metabolic enzymes.
Caution: May affect how the body handles some drugs and supplements; separate from medications if advised by a professional.
Vitamin D3 focuses on bone and muscle support while zinc contributes to enzyme-driven immune and antioxidant functions. The methylated B12 and L‑5‑MTHF forms back efficient methylation and energy metabolism. Piperine is included to support absorption of select nutrients in the formula.
Label Warning: Consult a healthcare practitioner before use, especially if pregnant, nursing, giving to children, anticipating surgery, taking medications regularly, or under medical supervision. Not intended for children.
Who should be cautious: People taking anticoagulants should be cautious due to vitamin K content. Those with thyroid concerns may want to review iodine content with a clinician. If you take medications that may interact with vitamin K, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
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Scientifically-Designed Solgar® One Daily Men's Multi
Uniquely formulated to meet today's nutritional needs for men.
Immune Health: Zinc bisglycinate, plus antioxidants including vitamin C
Energy & Stress: B-vitamins including B12 as methylcobalamin
Muscle & Bone: Plant-based vitamin D3 plus vitamin A in its preferred form retinyl palmitate
Heart Health: L-5-MTHF and vitamin E
Adults take 1 capsule daily with food.
Vegetarian capsule (HPMC), plant cellulose, vegetable wax, tapioca starch, gum acacia, organic rice extract, organic sunflower.
Manufactured in a facility that also processes egg, soy, dairy, wheat, fish, shellfish, tree nuts and sesame.
Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Not intended for children.
Keep out of reach of children. Store in a coll, dry place. Do not use if safety seal is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as retinyl palmitate) | 1,350 mcg | 150% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D (as PurePlantD3® Cholecalciferol) | 40 mcg (1,600 IU) | 200% |
| Vitamin E (as d-alpha tocopherol) | 18.75 mg | 125% |
| Vitamin K (as phylloquinone) | 150 mcg | 125% |
| Thiamin (as thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 4.25 mg | 250% |
| Folate (as calcium L-5-methyltetrahydrofolate)1 | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as calcium D-pantothenate) | 5 mg | 100% |
| Iodine (as potassium iodide) | 165 mcg | 110% |
| Zinc (as zinc bysglycinate) | 16.5 mg | 150% |
| Selenium (as SelenoExcell® Selenium Yeast) | 27.5 mcg | 50% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum glycinate) | 45 mcg | 100% |
| Mixed Tocopherols | 15 mg | † |
| Piperine (from PhytoSure®-O.C.® Organic Black Pepper Fruit) (whole) | 5 mg | † |
| †Daily Value not established. ¹EFSA Panel on Nutrition, Publication: Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. | ||
