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Energy metabolism; Nervous system support; Cardiovascular health
Adults with busy schedules who want convenient daily B vitamin support or those with diets low in varied whole foods.
Adults take 1 tablet daily, preferably with a meal; B vitamins are often better tolerated with food and may be taken earlier in the day if sensitive to energizing effects.
Non-GMO; Certified Gluten Free; Wheat & Dairy Free; Suitable for Vegans; Kosher Parve; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, artificial color
Niacinamide serves as a precursor to NAD+/NADP+, which are coenzymes involved in cellular energy production and redox reactions.
Caution: High-dose niacinamide may cause flushing less often than niacin but can still cause digestive discomfort; take with food to reduce irritation.
Pantothenic acid is required to form coenzyme A, which supports the breakdown of fats, carbohydrates, and proteins for energy.
Caution: Large amounts may cause mild digestive upset; taking with meals may enhance tolerance.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may be linked to sensory nerve discomfort; avoid combining with other high-dose B6 supplements unless advised.
Thiamin is converted to thiamin pyrophosphate, a coenzyme that helps enzymes convert carbohydrates into usable cellular energy.
Caution: Generally well tolerated; take consistently with meals if sensitive stomach occurs.
Riboflavin forms FAD and FMN coenzymes that participate in energy production and antioxidant enzyme function.
Caution: May cause bright yellow urine due to riboflavin excretion; this is expected and harmless.
These B vitamins act as coenzymes in overlapping steps of energy metabolism, helping convert carbohydrates, fats, and proteins into cellular fuel. They also support enzymes involved in neurotransmitter pathways and redox balance, offering broad nutritional coverage when taken together.
Label Warning: Not intended for use by pregnant or nursing women. Consult a healthcare practitioner before use if taking any medications, have any medical condition, or are planning clinical lab testing. Some supplements may interact with medications or interfere with lab tests. Discontinue use and consult a healthcare practitioner if any adverse reactions occur. Contains ingredients that may vary in color and appearance over time.
Who should be cautious: People with medical conditions or on medications. Those scheduled for lab testing. Individuals sensitive to high-potency B vitamins or niacin flush may prefer to start with food and assess tolerance.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica, mannitol, vegetable glycerin, carnauba wax.
Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and color.
Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement, Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Contains ingredients that may result in a variation of color and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 100 mg | 8,333% |
| Riboflavin (vitamin B2) | 100 mg | 7,692% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Ca pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 41 mg | 7% |
| Inositol | 100 mg | ** |
| Herbal Powdered Blend (kelp [whole plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) | 2.5 mg | ** |
| **Daily Value (DV) not established. | ||
