Relaxium, Sleep, 60 Vegan Capsules

What it's for

Sleep support; Relaxation; Stress support; Calm mood

Who it may fit

Adults with busy schedules seeking an evening wind-down routine or those with irregular bedtimes looking for structured nighttime support.

Key actives per serving

• Melatonin: 5 mg
• L-Tryptophan: 500 mg
• GABA (Gamma-Aminobutyric Acid): 100 mg
• Valerian root extract 5:1 (from Valerest proprietary blend): part of 228.9 mg proprietary blend
• Ashwagandha (Withania somnifera) extract (8% withanolide glycoside conjugates): 125 mg

How to take

Adults take 2 capsules 30–60 minutes before bed; may use nightly. If needed, up to 4 capsules per night. Avoid alcohol and activities requiring alertness after use.

Diet / Allergen fit

Gluten Free; Vegan; Non-GMO. Contains no nuts, yeast, sugar, dairy, eggs, tree nuts, fish, shellfish, soy, corn, wheat, barley, or artificial ingredients.

Melatonin

Melatonin signals the body that it is nighttime, helping coordinate the sleep-wake cycle through actions on brain melatonin receptors.

Caution: May cause next-day drowsiness in some people; avoid driving or operating machinery after taking.

L-Tryptophan

L-tryptophan is a precursor to serotonin and melatonin, which may support relaxation and sleep timing.

Caution: Can cause drowsiness; avoid combining with alcohol or sedatives due to additive effects.

GABA (Gamma-Aminobutyric Acid)

GABA is an inhibitory neurotransmitter that may promote a calming effect by reducing neuronal excitability.

Caution: May enhance drowsiness when used with other calming agents; start at the suggested serving to assess response.

Valerian root extract 5:1 (from Valerest proprietary blend)

Valerian root compounds interact with GABA pathways, which may help ease tension and support sleep onset.

Caution: May cause mild digestive upset or daytime sleepiness; avoid alcohol due to additive calming effects.

Ashwagandha (Withania somnifera) extract (8% withanolide glycoside conjugates)

Withanolides are studied for moderating the stress response by influencing cortisol and GABAergic signaling, which may promote relaxation.

Caution: May cause drowsiness in some people; consult a professional if using thyroid medications or sedatives.

How they work together

Melatonin helps align the body’s internal clock for sleep timing, while L-tryptophan supports serotonin and melatonin production. GABA and valerian act on calming neurotransmission to ease mental and physical tension. Ashwagandha adds stress support, which may help the body settle before bedtime.

Label Warning: Consult a healthcare professional before use if pregnant, nursing, or taking any medication. Do not use with alcoholic beverages, when driving, or while operating machinery.

Who should be cautious: People sensitive to melatonin or sedatives, or with sleep disorders, mood concerns, or hormone-related conditions may need caution. Those using antidepressants or other serotonergic medications should be cautious due to L-tryptophan, which may interact. Individuals on medications that may interact with magnesium or herbs like valerian, hops, chamomile, passionflower, or ashwagandha should discuss with a healthcare provider before use.

Storage: Store at 59-86°F (15-30°C). Protect from heat, light, and moisture.