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Muscle function, nerve function, energy metabolism, bone health, nutrient absorption support
Adults with low magnesium intake or active individuals seeking daily muscle and nerve support.
Take 2 capsules 1 to 2 times daily with food; splitting doses with meals may improve tolerance, especially since magnesium is sometimes easier on the stomach with food.
Non-GMO; Vegetarian/Vegan; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients; Produced in a GMP facility that processes other allergens.
Magnesium functions as a cofactor for hundreds of enzymes involved in energy production, nerve signaling, muscle relaxation and contraction, and bone mineral balance.
Caution: High intakes may cause loose stools, and magnesium can interact with certain antibiotics and other medications because it may affect absorption or action.
Piperine may enhance intestinal absorption of some nutrients by influencing digestive transporters and enzyme activity.
Caution: Piperine can affect how the body metabolizes some drugs and nutrients, which may change their effects.
Magnesium bisglycinate provides bioavailable magnesium for neuromuscular and metabolic functions, while piperine may improve intestinal absorption. Together they aim to optimize magnesium uptake and usefulness from each serving.
Label Warning: Large doses of oral magnesium may have a laxative effect. Magnesium may interact with some antibiotics, diuretics, bisphosphonates, and muscle relaxants. Many medications can affect magnesium absorption and excretion. If you are taking prescription medications, consult your healthcare practitioner before use.
Who should be cautious: People taking antibiotics, diuretics, bisphosphonates, or muscle relaxants should be cautious. Those with sensitive digestion may experience loose stools at higher intakes. If you use prescription medications, discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place after opening.
Many users say the glycinate form feels easy on digestion and is comfortable to take.
Reviewers often mention better sleep and a calmer feeling, with reduced muscle tension and cramps.
Some users note needing more than one capsule per serving to meet their personal intake goals.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 aids in calcium absorption, while K2 directs calcium to bones, and magnesium supports vitamin D metabolism, enhancing bone health.
AI generated. Not medical advice.
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How It Works: Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes.
Among the processes that require magnesium are fat and protein production, as well as glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. This product is enhanced with BioPerine®, a proprietary black pepper extract.
Take 2 capsules 1 to 2 times daily with food, or as directed by your healthcare practitioner.
Hypromellose (cellulose capsule), citric acid, ascorbyl palmitate, microcrystalline cellulose and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product. Store in a cool, dry place after opening.
Cautions/Interactions: Large doses of oral magnesium may have a laxative effect. Magnesium may interact with some antibiotics, diuretics, bisphosphonates, and muscle relaxants. In addition, many medications can affect magnesium absorption and excretion. If you are taking prescription medications, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Veg Capsules | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (elemental) (from Magnesium Bisglycinate) (Albion™) | 200 mg | 48% |
| Black Pepper Fruit Extract (BioPerine®) (min. 96% Piperine) | 2.5 mg | † |
| †Daily Value not established. | ||
