AI overview
AI generated. Not medical advice.What it's for
Energy metabolism; Amino acid metabolism; Nervous system support; Homocysteine metabolism
Who it may fit
Adults with protein-rich diets or busy lifestyles who want convenient active vitamin B6 intake.
Key actives per serving
- Vitamin B6 (as pyridoxal-5-phosphate): 31 mg (1821% DV)
- Pyridoxal-5-phosphate (P-5-P): 50 mg
How to take
Take 1 capsule once daily with 8 to 12 oz of water, preferably with food if you experience stomach sensitivity.
Diet / Allergen fit
Vegetarian; Non-GMO; Gluten-Free
Ingredients explained
Vitamin B6 (as pyridoxal-5-phosphate)
Pyridoxal-5-phosphate acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, and supports normal homocysteine conversion.
Caution: High intakes of vitamin B6 over time may cause nerve-related discomfort; use as directed and avoid combining with other high-dose B6 supplements unless guided.
Pyridoxal-5-phosphate (P-5-P)
P-5-P is the active coenzyme form of vitamin B6 that participates in over 100 enzymatic reactions related to protein metabolism and energy production.
Caution: Sensitive individuals may experience tingling or numbness with excessive B6 intake; consider total B6 from diet and supplements.
How they work together
This formula provides vitamin B6 directly as its active coenzyme form, P-5-P, which the body can readily use in enzymatic reactions. Listing both vitamin B6 content and P-5-P amount clarifies the active coenzyme provided per capsule.
Safety and tips
Label Warning: For adults 18 years and older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People who are pregnant or nursing, have underlying health conditions, or use medications may need extra caution due to high-dose vitamin B6. Discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
What customers say
Noticeable energy support
Many users mention feeling more energetic and balanced during the day.
Helpful for sleep when paired with magnesium
Several reviewers note better sleep quality when taking it alongside magnesium glycinate and potassium citrate.
Mixed results for specific hormone or thyroid goals
A few users mention using it for targeted concerns like prolactin or thyroid with varied outcomes.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin B6 and Folate may help in amino acid metabolism and red blood cell formation, supporting overall cardiovascular health.
AI generated. Not medical advice.
Overview
- Pyridoxal-5-Phosphate
- Dietary Supplement
- Quality Guaranteed - Nutricost®
- Vegetarian Product
- GMP Compliant Facility
- Non-GMO Product
- Third Party Tested
- Gluten-Free
Specifications
- First available: 09/2023
-
Shipping weight:
0.16 kg
- Product code: NCS-67222
- UPC: 810014672229
- Package quantity: 240 count
- Dimensions: 11.6 x 6.4 x 6.2 cm , 0.16 kg
Suggested use
As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
Other ingredients
Rice flour, hypromellose (cellulose) capsule.
Made and quality tested in the USA with globally sourced ingredients.
Warnings
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %DV* | |
| Vitamin B6 (as pyridoxal-5-phosphate) | 31 mg | 1,821% |
| P-5-P (pyridoxal-5-phosphate) | 50 mg | ** |
| *Percent Daily Value is based on a 2,000 calorie diet. **Daily Value (DV) not established. | ||