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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those adjusting their bedtime routines.
Take 1 capsule daily at or near bedtime with 8–12 oz of water; because melatonin can cause drowsiness, reserve for nighttime use.
Non-GMO; Gluten-Free
Melatonin interacts with receptors in the brain (MT1 and MT2) to help align the sleep-wake cycle and signal the body that it is time to sleep.
Caution: May cause drowsiness; take only at bedtime and avoid driving or operating machinery after use.
Label Warning: For adults 18 and older. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness; do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People who need to drive or operate machinery soon after use. Those who are pregnant or nursing, have a medical condition, or use medications should speak with a healthcare professional before use.
Storage: Store in a cool, dry place.
Many users say the 5 mg capsule supports falling asleep and waking up clear-headed.
Customers mention the small capsule size is simple to take and lacks an aftertaste.
Some reviews mention vegan or gluten-free expectations, which may not match the gelatin capsule listed.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. This “sleep hormone” helps to set our internal clock or circadian rhythm, and has also been found to play other important roles in our bodies. Melatonin has shown to be safe and effective and can be a great way to help establish good sleep habits and routines.
As a dietary supplement, take 1 capsule daily at or near bedtime with 8-12 oz of water or as directed by your healthcare professional.
Rice flour, gelatin capsule.
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
