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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or people who spend evenings under bright light and want help aligning their sleep-wake routine.
Take 1 capsule daily at or near bedtime with 8–12 oz of water; because melatonin can cause drowsiness, use only when you can commit to a full night of sleep.
Non-GMO Product
Melatonin signals the body that it is time to sleep by binding to melatonin receptors in the brain and helping regulate the circadian rhythm.
Caution: May cause drowsiness; take only at bedtime and avoid driving or operating machinery after use.
Label Warning: For healthy adults 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People who need to stay alert for work or driving, those with sleep disorders being clinically managed, or individuals with hormone-related concerns may need extra caution. If you take medications that affect the central nervous system or have conditions impacted by drowsiness, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users say they drift off more easily and report deeper, more restful sleep without next-morning grogginess.
Customers mention a small capsule that is simple to swallow and no unpleasant taste.
A few reviewers report 10 mg felt high or did not work the same for everyone.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. This “sleep hormone” helps to set our internal clock or circadian rhythm, and has also been found to play other important roles in our bodies. Melatonin has shown to be safe and effective and can be a great way to help establish good sleep habits and routines.
Melatonin by Nutricost uses only high-quality melatonin. Each batch is tested for quality by independent iso-accredited laboratories.
As a dietary supplement, take 1 capsule daily at or near bedtime with 8-12 oz of water or as directed by your healthcare professional.
Rice flour, gelatin capsule.
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %Daily Value* | |
| Melatonin | 10 mg | * |
| * Daily Value (DV) not established. | ||
