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Cognitive support; Nervous system support; Cell membrane integrity; Methylation and lipid metabolism
Adults with low dietary choline intake or busy lifestyles seeking convenient choline support.
Take 1 capsule once daily with 8–12 oz of water, preferably with food if you experience stomach sensitivity.
Vegetarian; Non-GMO; Gluten-Free; Third Party Tested; GMP compliant facility. Contains no listed major allergens; made in the USA with globally sourced ingredients.
Choline serves as a precursor for acetylcholine and phosphatidylcholine, which may support neurotransmission and healthy cell membrane structure.
Caution: High intakes may cause fishy body odor or gastrointestinal upset; start with the suggested serving and assess tolerance.
Choline bitartrate provides choline that the body can use to make acetylcholine and phospholipids involved in cell membranes and lipid transport.
Caution: Those sensitive to choline may experience digestive discomfort; take with food and avoid exceeding suggested use unless guided by a professional.
Choline bitartrate supplies choline, and the choline itself is the bioactive that contributes to acetylcholine production and phospholipid formation. Together they reflect the source-and-active relationship, with the salt form delivering usable choline for physiological functions.
Label Warning: For healthy adults 18 years and older. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with liver or kidney concerns, or those sensitive to cholinergic effects, may wish to discuss use with a healthcare provider.
Storage: Store in a cool, dry place.
Many reviewers mention clearer thinking, better focus, and less brain fog with consistent use.
Users like the capsule size and report it goes down smoothly.
Some users mention liver support, but experiences vary and are individual.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Choline and B vitamins may work together to support energy metabolism and brain health, promoting overall vitality.
AI generated. Not medical advice.
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As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
Hypromellose (cellulose) capsule, rice flour, microcrystalline cellulose, rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil), magnesium stearate (vegetable source).
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %DV | |
| Choline | 260 mg | 47% |
| Choline Bitartrate | 650 mg | * |
| *Daily Value (DV) not established. | ||
