AI overview
AI generated. Not medical advice.What it's for
Sleep support; Relaxation; Circadian rhythm support
Who it may fit
Adults with busy schedules who want help winding down at night or people with limited evening light reduction seeking circadian support.
Key actives per serving
- Melatonin: 3 mg
- Vitamin B-6 (from Pyridoxine HCl): 3 mg (176% DV)
How to take
Chew or dissolve 1 lozenge just before bedtime as needed. Because it may cause drowsiness, use only at night and avoid driving afterward.
Diet / Allergen fit
Vegetarian/Vegan; Kosher; Halal; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients; Produced in a GMP facility that processes other allergens.
Ingredients explained
Melatonin
Melatonin interacts with receptors in the brain to help regulate the body’s internal clock and signaling related to the sleep-wake cycle.
Caution: May cause drowsiness; avoid driving or using machinery after taking because it can impair alertness.
Vitamin B-6 (from Pyridoxine HCl)
Vitamin B-6 acts as a cofactor in neurotransmitter synthesis, which may influence relaxation signals involved in sleep readiness.
Caution: High intakes from supplements may cause tingling or numbness in rare cases; stay within suggested use unless advised by a professional.
How they work together
Melatonin helps set the timing of sleep signals, while vitamin B-6 supports enzymes that make neurotransmitters involved in calming pathways. Together, they address both circadian timing and chemical messengers linked to sleep readiness.
Safety and tips
Label Warning: For adults only. May cause drowsiness. Do not drive or use heavy machinery after taking. Consult a physician if pregnant or nursing, taking medications especially sedatives, immunosuppressants, or anticoagulants, or if you have diabetes, autoimmune conditions, depressive disorders, cardiovascular conditions, or epilepsy. Contains xylitol, which is harmful to pets.
Who should be cautious: People with diabetes, autoimmune conditions, mood concerns, heart conditions, or a history of seizures. Those using sedatives, immunosuppressants, or blood thinners. Avoid activities requiring alertness after use. Pet owners should keep away from animals due to xylitol. If combining with anticoagulants, discuss with a healthcare provider before use.
What customers say
Easy to take with pleasant taste
Lozenge format and mint flavor are described as simple to use and palatable before bedtime.
May support faster sleep onset and sleep quality
Many say they fall asleep in about 15–30 minutes and feel their sleep is more restful.
Possible nighttime awakenings or morning grogginess
Some report waking during the night or feeling groggy after use; a few mention needing a higher dose than suggested.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
Overview
- Healthy Sleep Cycle
- Chewable
- Fast Absorption
- A Dietary Supplement
- Vegetarian/Vegan
- Kosher
- General Health
- Family Owned Since 1968
- Halal
- GMP Quality Assured
Melatonin is a potent free radical scavenger naturally produced in the pineal gland. It is involved in many of the regulatory processes of the body, including regulation of glandular secretory functions related to the maintenance of normal sleep/wake cycles and aspects of immune system function.
Specifications
- First available: 05/2007
-
Shipping weight:
0.07 kg
- Product code: NOW-03259
- UPC: 733739032591
- Package quantity: 180 count
- Dimensions: 4.6 x 4.6 x 8.9 cm , 0.07 kg
Suggested use
Take 1 lozenge just prior to bedtime as needed. Chew lozenge or hold in mouth until dissolved and swallow.
Other ingredients
Xylitol, microcrystalline cellulose, stearic acid (vegetable source), mannitol, natural peppermint flavor and organic stevia leaf extract (enzyme-modified steviol glycosides).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
Made and quality tested in the USA with globally sourced ingredients.
Warnings
Natural color variation may occur in this product.
For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulans), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children. Contains Xylitol, which is harmful to pets.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Lozenge | ||
| Amount Per Serving | % Daily Value | |
| Vitamin B-6 (from Pyridoxine HCl) | 3 mg | 176% |
| Melatonin | 3 mg | † |
| † Daily Value not established. | ||