AI overview
AI generated. Not medical advice.What it's for
Muscle function; Energy metabolism; Electrolyte support; Antioxidant support
Who it may fit
Active adults who sweat regularly and want convenient daily mineral replenishment, or people with diets low in mineral-rich foods.
Key actives per serving
- Magnesium (from seawater and TRAACS magnesium bisglycinate chelate buffered): 325 mg (77% DV)
- Zinc (as zinc oxide from ferment media): 5 mg (45% DV)
- Selenium (as selenium yeast): 55 mcg (100% DV)
How to take
Take 1 tablet once daily, preferably with a meal to enhance tolerance; minerals can be taken at a different time than high-calcium or high-iron supplements to reduce absorption competition.
Diet / Allergen fit
Non-GMO; Gluten-Free; Kosher; Vegan; No artificial flavors or colors; Contains: Soy
Ingredients explained
Magnesium (from seawater and TRAACS magnesium bisglycinate chelate buffered)
Magnesium serves as a cofactor for enzymes involved in muscle contraction and cellular energy production, and also helps regulate electrolyte balance.
Caution: May cause loose stools or stomach upset in some people; taking with food and splitting the dose if sensitive can improve tolerance.
Zinc (as zinc oxide from ferment media)
Zinc participates in antioxidant enzyme activity and protein metabolism that are important for muscle recovery and cellular function.
Caution: High-dose zinc can interfere with copper balance; avoid combining with large amounts of supplemental zinc from other products.
Selenium (as selenium yeast)
Selenium supports glutathione-related antioxidant defenses that help manage normal oxidative stress from physical activity.
Caution: Do not combine with additional high-dose selenium supplements to avoid excess, as too much selenium may cause unwanted effects.
How they work together
Magnesium supports muscular contraction and energy metabolism, while zinc contributes to antioxidant enzymes and protein metabolism important after activity. Selenium complements zinc by supporting glutathione-dependent antioxidant defenses for cellular protection during recovery.
Safety and tips
Label Warning: Consult a healthcare professional before use if you have a medical condition or take medications. Consult a healthcare professional before use if you are pregnant, nursing, or considering pregnancy. Some people may have mild gastrointestinal symptoms due to magnesium sensitivity. Stop use and contact a healthcare professional if you experience a side effect or an allergic reaction. Do not exceed the suggested use.
Who should be cautious: People with soy allergy should use caution, as the product contains fermented soy. People on medications that may interact with minerals or with kidney concerns should discuss use with a healthcare professional. If you take medications that may interact with magnesium, zinc, or selenium, consult your healthcare provider before use.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
Overview
- EST. 1982
- 2.5x Better Absorption†
- Non GMO Project Verified
- Certified Gluten-Free by NSF
- Kosher
- Dietary Supplement
- 100% Vegan
- No Artificial Flavors or Colors
- Certified B Corporation
- With Gratitude From Vermont
Nutrition Crafted For:
Replenishing Minerals for Active Bodies
The Magic Inside:
Unique blend of 3 minerals with antioxidant action to recharge cellular energy for exercise.
Bounce Back With Essential Minerals
When you exercise, whether it's a long hike or a sweat-inducing hot yoga session, you put your body through periods of exertion and recovery that are meant to make you stronger but can also drain you. Give your cells the nourishment and protection they need with excellent quality muscle-supportive nutrients your body can recognize and absorb. Rich in well-absorbed Magnesium glycinate, fermented Zinc, and free-radical-fighting Selenium.
Fuel Your Active Lifestyle
Restorative Magnesium
Magnesium is critical for healthy muscle function and fuels your cells' energy production. Includes full-spectrum sea-sourced Magnesium that provides vital trace minerals & hydrating electrolytes.
1.6x Better Absorbed‡ Zinc
Replenishes your body's store of Zinc after exercise. (‡Compared to Zinc gluconate)
Cell Protection With Selenium
Tackle oxidative stress and protect cells from damage with antioxidant action from fermented Selenium.
†2.5x better absorption than the leading form as shown in preclinical lab testing on buffered Mg bisglycinate
Specifications
- First available: 06/2024
-
Shipping weight:
0.18 kg
- Product code: NCR-90413
- UPC: 727783904133
- Package quantity: 30 count
- Dimensions: 13.7 x 10.4 x 5.8 cm , 0.18 kg
Suggested use
Take one tablet daily.
Other ingredients
Ferment media (organic soy flour, organic Saccharomyces cerevisiae, lactic acid bacteria [L. acidophilus, B. bifidum, L. rhamnosus], papain [deactivated], bromelain [deactivated]), microcrystalline cellulose, hydroxypropyl cellulose; Less than 2% of: magnesium stearate, silica, croscarmellose sodium, hydroxypropyl methylcellulose, stearic acid, sodium acetate anhydrous.
Contains: Fermented soy.
Manufactured in the USA form globally sourced ingredients.
Warnings
As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Some people may experience mild gastrointestinal symptoms due to magnesium sensitivity. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Magnesium (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide) | 325 mg | 77% |
| Zinc (as zinc oxide from ferment media) | 5 mg | 45% |
| Selenium (as selenium yeast from ferment media) | 55 mcg | 100% |
| Daily Value (DV) not established. | ||