AI overview
AI generated. Not medical advice.What it's for
Iron status support; Red blood cell formation; Energy metabolism; Nutrient absorption
Who it may fit
Adults with low dietary iron intake or busy lifestyles seeking convenient daily iron support.
Key actives per serving
- Iron (as fermented iron bisglycinate): 26 mg (144% DV)
- Folate (as folic acid): 680 mcg DFE (408 mcg folic acid) (170% DV)
- Vitamin B12 (as cyanocobalamin): 30 mcg (1250% DV)
- Vitamin C (as ascorbic acid): 15 mg (17% DV)
- Organic Beetroot: 125 mg
How to take
Adults take 1 tablet once daily with a beverage, any time of day; it may be taken on an empty stomach. If sensitive, consider taking with food to enhance comfort.
Diet / Allergen fit
Non-GMO; Gluten Free; Certified Vegan; Kosher
Ingredients explained
Iron (as fermented iron bisglycinate)
Iron supplies the core mineral for hemoglobin and enzymes, which may support oxygen transport and cellular energy production.
Caution: High iron intake can cause gastrointestinal discomfort and is not suitable for those who do not need extra iron; keep away from children due to risk of accidental overdose.
Folate (as folic acid)
Folate supports DNA synthesis and red blood cell formation by donating methyl groups in one‑carbon metabolism.
Caution: High folic acid intake may mask signs of low vitamin B12; consider overall B-vitamin intake.
Vitamin B12 (as cyanocobalamin)
Vitamin B12 acts as a cofactor in methylation and red blood cell maturation, which may support healthy hematologic status.
Caution: Some people have absorption challenges with B12; consistent intake may be helpful to maintain levels.
Vitamin C (as ascorbic acid)
Vitamin C can reduce ferric to ferrous iron in the gut, which may enhance non-heme iron absorption.
Caution: Vitamin C may cause mild stomach upset in sensitive individuals when taken without food.
Organic Beetroot
Beetroot provides natural nitrates and phytonutrients that may support circulatory function and overall nutrient delivery.
Caution: May impart a harmless red color to urine or stool in some individuals.
How they work together
Iron supplies the essential mineral for hemoglobin, while vitamin C helps improve its absorption in the gut. Folate and vitamin B12 support healthy red blood cell formation and maturation, complementing iron’s role. Beetroot offers phytonutrients that may aid circulation, supporting delivery of nutrients.
Safety and tips
Label Warning: Accidental overdose of iron-containing products can be fatal for children under six; keep out of reach. In case of accidental overdose, contact a doctor or poison control center immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate iron by at least 2 hours due to possible reduced absorption. Those with iron overload conditions or who are sensitive to folic acid should consult a healthcare provider before use. If combining with medications that may interact with iron, consult a healthcare provider first.
Storage: Store tightly sealed in a cool place and avoid moisture. Once opened, use within three months.
What customers say
Noticeable energy support
Many reviewers felt more energetic after consistent use.
Gentle on the stomach
Customers say it is easy to take any time and rarely causes nausea or constipation.
Unpleasant taste or mild stomach upset
A few users mentioned a bad taste and occasional intestinal discomfort.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C may enhance iron absorption, supporting better energy and immune function. This combination can be beneficial for those needing improved iron uptake.
AI generated. Not medical advice.
Overview
- With Nutrients Plus Real Food
- Clinical Shown to Increase Iron Levels*
- Improves Energy & Iron Levels Without Side Effects*
- With High-Absorption Iron Bisglycinate‡
- Dietary Supplement
- The MEGAFOOD Way Absorbs Like Food™**
- Non GMO Project Verified
- Tested For 150+ Pesticides
- Made Without 9 Food Allergens
- Vegan
- Kosher
- Certified B Corporation
MegaFood Iron Blood Builder™ is clinically shown to increase Iron levels without nausea or constipation. We craft this formula with real food like beets and oranges, plus key nutrients including Folate, Iron, and B12 to help improve energy levels and combat fatigue. Vitamin C is included to support Iron absorption.
*Shown in an 8-week clinical study to increase iron levels in individuals with low iron, without causing nausea or constipation.
**Nutrient absorbed by the same or comparable mechanism as the nutrients derived from food.
‡Iron Bisglycinate is better absorbed than non-chelated forms of iron.
Specifications
- First available: 06/2013
-
Shipping weight:
0.15 kg
- Product code: MGF-10170
- UPC: 051494101704
- Package quantity: 30 count
- Dimensions: 9.8 x 5.3 x 5.2 cm , 0.16 kg
Suggested use
Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Other ingredients
Ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), rice protein, autolyzed yeast, stearic acid, silicon dioxide, hypromellose.
Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.
Warnings
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Tablet color may naturally change over time. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as ascorbic acid) | 15 mg | 17% |
| Folate (as folic acid) (408 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Iron (as fermented iron bisglycinate) | 26 mg | 144% |
| Organic Beetroot | 125 mg | ** |
| Food Blend Organic brown rice, organic orange, organic, organic broccoli | 30 mg | ** |
| **Daily Value not established. | ||