AI overview
AI generated. Not medical advice.What it's for
Cellular energy support; Nervous system support; Stress support; Immune support
Who it may fit
Adults with busy schedules seeking daily B-vitamin support for energy metabolism or those with limited dietary variety.
Key actives per serving
- Pantothenic Acid (as Calcium D-Pantothenate): 100 mg (2,000% DV)
- Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate): 35 mg (2,059% DV)
- Vitamin B12 (as Methylcobalamin): 100 mcg (4,167% DV)
- Folate (as (6S)-5-Methyltetrahydrofolate): 680 mcg DFE (providing 400 mcg 5-MTHF) (170% DV)
- Niacin (as Nicotinic Acid): 25 mg NE (156% DV)
How to take
Adults take 1 capsule once daily with a meal; taking with food may reduce niacin flushing and improve tolerance.
Diet / Allergen fit
Vegan; Non-GMO; Gluten Free; No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame.
Ingredients explained
Pantothenic Acid (as Calcium D-Pantothenate)
Pantothenic acid is converted to coenzyme A, which helps enzymes break down fats, carbohydrates, and proteins for cellular energy production.
Caution: Very high intakes may cause digestive discomfort; take with food to reduce the chance of upset.
Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate)
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may influence energy metabolism and stress-related pathways.
Caution: Large doses can cause tingling or numbness in some people; follow the suggested use unless advised otherwise.
Vitamin B12 (as Methylcobalamin)
Methylcobalamin supports red blood cell formation and methylation reactions that are important for cellular energy and nervous system function.
Caution: May interact with certain medications that affect stomach acid; those with low stomach acid may prefer taking with food.
Folate (as (6S)-5-Methyltetrahydrofolate)
5-MTHF is the active folate form used in one-carbon metabolism to support methylation and nucleotide synthesis.
Caution: High intakes may mask signs of low vitamin B12; keep within recommended amounts unless otherwise directed.
Niacin (as Nicotinic Acid)
Nicotinic acid participates in forming NAD and NADP coenzymes that drive redox reactions for cellular energy.
Caution: May cause a harmless flushing sensation, especially on an empty stomach; taking with meals may reduce flushing.
How they work together
Multiple B vitamins act as coenzymes in energy pathways: niacin and riboflavin feed NAD/NADP and FAD systems, while pantothenic acid supports coenzyme A activity. Active folate and methylcobalamin back methylation cycles, and B6 supports amino acid and neurotransmitter metabolism, together covering complementary steps of cellular energy and nervous system function.
Safety and tips
Label Warning: Contains biotin, which may interfere with lab or blood tests. Contains nicotinic acid, which may cause a transient niacin flush, especially on an empty stomach, with possible burning, tingling, itching, skin redness, dizziness, or shortness of breath. If a severe reaction occurs, drink plenty of water and discontinue use. Consult a healthcare professional before use if pregnant, nursing, under 18, taking medication (especially antiepileptic drugs or chemotherapy), or have a medical condition. Discontinue use if adverse reactions occur.
Who should be cautious: People who rely on lab monitoring, including thyroid or cardiac tests, due to biotin-related test interference. Those sensitive to niacin flush or with cardiovascular concerns may wish to start with food and monitor tolerance. Individuals taking antiepileptic drugs or undergoing chemotherapy should consult a healthcare professional before use.
Storage: Store in a cool, dry place.
What customers say
Noticeable energy support
Many users mention increased energy and overall well-being after consistent use.
Easy to take
Capsules are described as manageable in size with no strong odor, making daily use comfortable.
Possible niacin flush or stomach discomfort
A few users report temporary flushing or mild digestive upset, especially on an empty stomach.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Vegan
- Optimized B-Complex
- Supports Cellular Energy, Immune Health, and Stress Management
- Non-GMO
- Gluten Free
- Dietary Supplement
- Energy
- Quatrefolic®
Jarrow Formulas® B-Right is an optimized B-complex featuring the forms of vitamins B1 (thiamin), B2 (riboflavin), B5 (pantethine), B6 (P-5-P), B12 (methylcobalamin), and B9 (methyl folate) that are efficiently utilized by the body. B vitamins play an important role in the body, including cellular energy production, immune health, and stress management.
Specifications
- First available: 05/2007
-
Shipping weight:
0.11 kg
- Product code: JRW-01006
- UPC: 790011010067
- Package quantity: 100 count
- Dimensions: 11.3 x 6.2 x 6.1 cm , 0.11 kg
Suggested use
Adults take 1 capsule once a day with a meal or as directed by your qualified healthcare professional.
Other ingredients
Capsule (hydroxypropylmethylcellulose, water), microcrystalline cellulose, silicon dioxide, calcium phosphate, magnesium stearate (vegetable source), and stearic acid (vegetable source).
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Warnings
This product contains Biotin which may interfere with lab/blood tests, and Nicotinic Acid which may cause a niacin flush, especially on an empty stomach. Symptoms for Nicotinic Acid are transient and may include burning, tingling, itching sensations, reddening of the skin, dizziness, and/or shortness of breath. If a severe reaction occurs, drink plenty of water and discontinue use. Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication especially antiepileptic and chemotherapy) or have a medical condition; if adverse reactions occur, discontinue use.
Keep out of the reach of children. Store in a cool, dry place.
Natural capsule color variations may occur.
Do not use if safety seal is damaged or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %DV | |
| Thiamin (as Thiamine Mononitrate) | 25 mg | 2,083% |
| Riboflavin | 25 mg | 1,923% |
| Niacin (as Nicotinic Acid) | 25 mg NE§ | 156% |
| Vitamin B6 (as Pyridoxine HCl [25 mg] and Pyridoxal 5-Phosphate [10 mg]) | 35 mg | 2,059% |
| Folate (400 mcg as (6S)-5-MTHF [from (6S)-5-Methyltetrahydrofolate Glucosamine Salt) | 680 mcg DFE‡ | 170% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100 mg | 2,000% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Pantethine | 25 mg | † |
| Inositol | 50 mg | † |
| †Daily Value (DV) not established. ‡Dietary Folate Equivalents. §Niacin Equivalents. | ||