AI overview
AI generated. Not medical advice.What it's for
Energy metabolism; Nutritional replenishment; Nervous system support
Who it may fit
Adults with busy, high-energy lifestyles or those with limited dietary variety who want convenient daily B vitamin support.
Key actives per serving
- Vitamin B-12 (as Cyanocobalamin): 300 mcg (12500% DV)
- Vitamin B6 (as Pyridoxine HCl): 20 mg (1176% DV)
- Folate (as Folic Acid): 800 mcg DFE (200% DV)
- Niacin (as Niacinamide): 30 mg (188% DV)
- Pantothenic Acid (as Calcium Pantothenate): 50 mg (1000% DV)
How to take
Take 1 capsule once daily, preferably with a meal; B vitamins are often better tolerated with food.
Diet / Allergen fit
Vegan; No Gelatin; Non-GMO; Allergen warning: Manufactured on equipment that may process milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Ingredients explained
Vitamin B-12 (as Cyanocobalamin)
Vitamin B12 supports red blood cell formation and helps enzymes that convert food into cellular energy through methylation and homocysteine metabolism.
Caution: High-dose B12 may mask low folate status in lab results; those with B12 absorption issues may not respond as expected.
Vitamin B6 (as Pyridoxine HCl)
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which supports energy production and nervous system function.
Caution: High intakes over time may cause tingling or numbness in some people; take only as directed.
Folate (as Folic Acid)
Folate donates methyl groups for DNA synthesis and homocysteine metabolism, supporting cell division and cardiovascular-related pathways.
Caution: Folic acid at higher doses can mask signs of low vitamin B12; keep within recommended use unless advised by a professional.
Niacin (as Niacinamide)
Niacinamide supports the formation of NAD and NADP coenzymes that drive cellular energy reactions.
Caution: Niacinamide typically does not cause flushing, but large doses may cause stomach discomfort; take with food as directed.
Pantothenic Acid (as Calcium Pantothenate)
Pantothenic acid forms part of coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: High doses may cause mild digestive upset in some individuals; take with a meal.
How they work together
These B vitamins each participate in different steps of energy metabolism: B1, B2, niacinamide, B6, pantothenic acid, and B12 serve as coenzymes that help convert carbohydrates, fats, and proteins into usable cellular energy, while folate and B12 also support methylation and homocysteine pathways for balanced metabolic function.
Safety and tips
Label Warning: For adult use only. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications.
Who should be cautious: People with known allergies to milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, or sesame should be cautious since the product is manufactured on shared equipment. Those managing high-dose biotin lab test interference may wish to avoid taking this near lab testing.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
What customers say
Noticeable energy support
Many users report increased energy and improved mental clarity with daily use.
Easy to take
Capsules are easy to swallow with no unpleasant taste, suitable for routine use.
Mixed results on stress support
Some users did not notice consistent stress relief benefits.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Supports Energy Metabolism & Heart Health
- 8 Essential B Vitamins
- Vegan
- No Gelatin
- Non GMO
- Dietary Supplement
Unleash Your Potential®
We know that great nutrition changes lives. Whether you want to improve your mind, body or performance, we have the formula to help you do it.
Specifications
- First available: 09/2023
-
Shipping weight:
0.05 kg
- Product code: FOA-66023
- UPC: 810126660237
- Package quantity: 60 count
- Dimensions: 10.5 x 5 x 5 cm , 0.05 kg
Suggested use
Take 1 capsule daily, preferably with a meal.
Other ingredients
Microcrystalline cellulose, hypromellose, silicon dioxide, vegetable magnesium stearate.
Allergen Warning: Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Proudly manufactured in the US from imported and domestic ingredients.
Warnings
Keep out of reach of children. For adult use only.
Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as Thiamine HCl) | 10 mg | 833% |
| Riboflavin | 5 mg | 385% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxine HCl) | 20 mg | 1,176% |
| Folate (as Folic Acid) | 800 mcg DFE | 200% |
| Vitamin B-12 (as Cyanocobalamin) | 300 mcg | 12,500% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (as Calcium Pantothenate) | 50 mg | 1,000% |