Less Fog, More Energy
This is my second time ordering this product and though the price tag is steep, it is well worth the money. I learned about MTHFR gene mutations in school and on a couple of reputable podcasts. Essentially, with this mutation, some people cannot fully convert folic acid into a form that the body can actually use. Therefore, people may be taking in adequate levels but still be deficient. This is where 5-methyl-tetrahydrofolate (5-MTHF) comes in! This form is immediately usable by the body and everyone has heard of what a good dose of B vitamins can do for your energy. For what I had going on, I thought 'what the heck' and tried it out. I cannot afford to take 3 a day as the bottle suggests - I only take 1 and this means the bottle lasts me 6 months. Within days I was feeling better - less fog and more energy. I'm not even sure anymore whether the fatigue and cognitive fog caused the depression or vice versa, all I know is this helps.Time will tell
My doctor recommended that I take Methyl-Guard or something similar due to an increased homocysteine level. The next blood test will prove if this is working. The product is easy to swallow and there are no side effects, for me. Thorne is a good company that seems to use pure ingredients and their capsules are gluten free.
