Melatonin, Time Release, 2 mg, 240 Tablets

Customer Ratings & Reviews

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4.7

Based on 569 ratings

472

What customers say

Customers have reported significant improvements in their sleep quality after using this melatonin product. Many users, including those with long-term sleep issues and parents of children with sleep difficulties, found it effective in helping them fall asleep quickly and stay asleep through the night. The product is praised for its affordability, especially when compared to local pharmacy prices, and its high-quality ingredients. Users appreciate the small tablet size, making it easy to swallow, and the lack of grogginess upon waking. Some customers noted that they do not need to use it every night and recommend taking it an hour before bed. However, a few users did not find it effective for their specific needs. Overall, the product is highly valued for its effectiveness, dosage flexibility, and cost-efficiency.

Review highlights

(562)

Audrey S Arnold

Posted on Feb 11, 2025

Switzerland

210

197

Great Sleep Support – Source Naturals Melatonin Time-Release Review

Verified purchase

As an Integrative Health Architect and Certified Health & Nutrition Coach, I am always looking for effective, natural solutions for sleep support. The Source Naturals Melatonin Time-Release 2 mg has worked wonderfully for me, providing consistent sleep support throughout the night. After using it for a few weeks, I’m giving it 5/5 stars. However, I do suggest reducing the dosage for those who may be sensitive to melatonin. Quality & Ingredients 🌿 ✔️ Time-Release Formula – The time-release mechanism of this melatonin ensures a slow, consistent release throughout the night, promoting a more restful and uninterrupted sleep. ✔️ Melatonin – The main ingredient, melatonin, is a hormone that helps regulate your sleep-wake cycle and is perfect for supporting natural sleep patterns. ✔️ Safe and Natural – The product is free from artificial colors and preservatives, making it a great option for those looking for a natural sleep aid. Size & Packaging 📦 ✔️ 240 Tablets – With 240 tablets, the bottle provides a generous 8-month supply for a single person taking one tablet per night. This makes it both cost-effective and convenient for long-term use. ✔️ Standard Packaging – The bottle is typical for tablets, keeping the product fresh and secure. Use & Frequency 💧 ✔️ Easy to Take – The tablets are small, easy to swallow, and don’t have an unpleasant aftertaste. ✔️ Serving Size – The recommended serving is 1 tablet before bed, but I suggest starting with half the dose (1 mg) to see how your body responds. I found that half a tablet is more than enough for me, and it helps avoid any morning grogginess. Effectiveness & Benefits ⚡ ✔️ Improved Sleep – The time-release formula helps me stay asleep throughout the night, without waking up too early or having trouble falling back asleep. ✔️ Gentle, No Hangover Effect – I didn’t experience any grogginess or a hangover feeling the next day, making this a gentle sleep aid. ✔️ Regulated Sleep Cycle – I feel more well-rested in the mornings and my sleep cycle has become more regular since I started using this product. Who Would Love This? 💆‍♀️ ✔️ Anyone looking for a natural sleep aid without the side effects of prescription medications. ✔️ People who want a time-release formula for sustained support throughout the night. ✔️ Individuals needing help with jet lag, shift work, or occasional sleep disturbances. Final Verdict – Highly Recommend ⭐⭐⭐⭐⭐ The Source Naturals Melatonin Time-Release 2 mg has been a reliable and effective sleep aid. It helps me sleep through the night without leaving me feeling groggy. I suggest starting with a lower dose (1 mg) to see how your body responds, but I highly recommend it. 5/5 stars!

eeveerhy

Posted on Jul 27, 2023

Australia

Decent start dose for melatonin

Verified purchase

This is a great tablet and company to start your melatonin journey. can be taken whole for a timed release or snapped easily for a more instant hit to get you to sleep faster. highly recommended, have been using for over a year, will only use this brand! Also cost is super cheap for the amount of tablets per bottle. I find myself falling asleep very quickly by having a snapped tab and then stay asleep with an unbroken tab.

iHerbCustomer

Gold

Posted on Oct 14, 2025

Australia

302

892

Amazing

Verified purchase

I deal with insomnia from a chronic illness, I can get to sleep pretty well but find myself waking up around 3 am most nights unable to get back to sleep. Someone suggest time-release melatonin and it's been a game-changer. The pill size is small, so very easy to swallow. You get so many tablets too, such great value. It may seem expensive compared to other brands but this container will last you a long time. Highly recommend if you're a middle-of-the-night waker, this may help you get to 6-7am!

Gold

Posted on Aug 29, 2025

Singapore

7,041

866

Verified purchase

This time-release melatonin has been a total game-changer for my sleep. Instead of just helping me fall asleep, it seems to keep me asleep through the entire night, which I've always struggled with. I wake up feeling genuinely rested and not groggy at all like I did with other brands. The small tablets are easy to swallow, and the bottle lasts forever, making it a fantastic value.

iHerb customer

Silver

Posted on Jul 7, 2025

Saudi Arabia

214

great

Verified purchase

I tried this supplement, and I found it to be a great addition to my daily health routine. The taste was pleasant, making it easy to take regularly. The quality of the ingredients is noticeable, and I appreciate the thoughtful selection that supports various health benefits. The size of the capsules is just right—not too big or small—which makes them easy to swallow. The recommended dosage is clearly indicated, ensuring that I can take it without any confusion. Overall, I would recommend this product to anyone looking for a reliable supplement that enhances well-being.

iHerb customer

Posted on Oct 18, 2025

Singapore

Source Naturals, Melatonin Time Release 2 mg

Verified purchase

This product is in tablet form. Quality is good, bottle and tablets are clean and dry. Natural ingredients used. Size is palatable. and easy to swallow. Dosage of 2 mg is recommended as maintenance dosage by my doctor for insomnia. The benefit is that I get a proper 8 hours of sleep each night. There is no unpleasant taste as it is quite bland and easy to swallow with water.

Tamara

Silver

Posted on Sep 22, 2024

124

1,192

Verified purchase

Amazing. Just great. Favorite product and site. Delivery is fast and high quality. People often ask where I order from. I advise everyone.

Antiloop

Posted on Oct 24, 2010

Best Melatonin around

Verified purchase

Hi, I've been trying many brands of Melatonin over the past 15 years (+ different dosages) This one seems the best to me. Perfect dosage! I'll stick to this one. I tablet at bedtime works fine. I combine it with MethylCobalamin, 1 mg, of the same brand (1 tablet in the morning) : Great !

iHerb customer

Posted on Oct 21, 2025

Australia

Прекрасно!

Verified purchase

Super product, I will definitely order it again, I recommend it to everyone, the packaging is of high quality, and the ingredients are excellent. Fast delivery, everything arrived in good condition and was well packaged !!!

iHerb customer

Posted on Oct 10, 2025

Moldova, Republic of

Verified purchase

Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered

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