Delicious Nuts! Purportedly the healthiest in the world. Love how high the fibre content is for nuts. Also great that they are healthy for you even when roasted (This is usually not advised for conventional nuts due to the high amount of AGE produced)
These seeds have a very smooth texture and have a peanut taste. This is a wonderful healthy snack that I would have never discovered without IHERB. After researching found several different ideas of things to make with them.
This was my first time trying Baru seeds and the flavor is SOOO nutty- and it absolutely does taste like peanuts with a hint of cacao. Texture-wise, Baru seeds are a lot more crunchy compared to peanuts! Recommend that you give it a try :)