I made the mistake of buying this same omega but the ones that say "double strength"
Seriously, I was literally overthinking all the time!
I thought the Omega just wasn't for me.
Until I noticed that there were lower doses, these are perfect for me, by the way I am 37 years old
Is so good it will last you for almost 6 months the quality is good the ingredients suits almost everyone it kinda smell like fish but its has so much benefits it mad my hair and nails grow faster and it has no taste i love it