I’ve been riddled with hormonal/adrenal issues that make my sleep very disturbed. Tired but wired is the best way to describe it. Usually waking up at 3am exhausted but unable to get back to sleep. I started taking Sleep Optimizer and finally slept through the night! I’m amazed. The potent blend of quality herbs and minerals in this product are spot on, perfect for calming, soothing and supporting the body and brain. I don’t wake up feeling groggy either, huge plus! The capsules are normal size, so no issues swallowing. Highly recommend, I’ve seen massive benefit from nightly use! If you aren’t sleeping well, you aren’t healing…
Fast falling asleep, no addiction, no side effects. Clear head in the morning. Excellent quality. Ingredients: herbs and melatonin. Melatonin at a low dose. The capsules are medium in size and easy to swallow. Dose - 2 capsules. One was enough for me. No taste. The smell of valerian is very noticeable. Excellent quality.
I have a chronic insomnia, taking sleeping pills got me very drowsy next day . So I found Jarrow Sleep Optimizer to be my sleeping pill substitute and added with GABA , Glycine and Magnesium glycinate and Inosital to get out of sleeping pill addiction which has gotten my focus worse and losing memory that I don’t want to be trapped in the rest of my life. I like this natural sleeping aid ingredients especially comes with two capsules only 0.3 mg of melatonin which will not impact our brain to produce natural melatonin as of other 3 mg or 5 mg which are only good for short term. I have been taking this for over a year and I highly recommend it!
Jarrow Formulas® Sleep Optimizer® combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan promote relaxation. The combination of valerian and hops has been studied for reducing latency (the delay before entry into sleep). Melatonin, a brain hormone, sets the sleep-wake clock and signals entry into sleep.
I bough this because I already have the calming day and decided to give it a try. This product has a good ingredients list and the dosage is enough to help me to fall asleep without making me tired in the morning, which is a big benefit! You might notice that the smell is not that pleasant but it’s just the herbs. I would buy it again.
This formula has a number of ingredients to help with sleep and relaxation and it works. I only take it from time to time as I don't want to become reliant on any particular sleep supplement or ingredients or risk it not working anymore when I need it. It has a strong valerian smell which my bother some people, but that's just what valerian does.
Sleep optimizer is a great product to help me get to sleep at night without the hangover feeling that I can get when I take melatonin. This does have melatonin in it but only a very small amount that when combined with the other herbal ingredients it helps me fall asleep quickly and keeps me asleep all night. I trust Jarrow formulations for high quality products.
I have struggled with sleep my whole life. These days, I am able to fall asleep easily but always wake up in the middle of the night after 3 or 4 hours of sleeping. When that happens, I take GABA plus Jarrow Sleep Optimizer. It helps me to sleep for another 4 hours or so (total of 7 or 8 hours). However, I find that I have to take 4 pills (2 times the recommended amount) to get this effect.