Do not focus on nutrition. So instead of paranoidly counting the calories of each dish or following a stressful diet, we recommend focusing on universal advice: ✔️ eat low-fat dairy products; ✔️ eat lean meat or poultry; ✔️ prefer vegetables to cereals, and fruits to desserts; ✔️ drink more water, and prefer pure water and tea to coffee and carbonated water; ✔️ forget about semi-finished products; give up sugar. No sweets, fruit juices, bread, pasta, honey and so on. Nutrition experts argue about what, but they agree on one thing: sugar is extremely harmful to health. You should not suddenly go on a fashionable hard diet, picked up from a magazine or from a colleague; it is better to choose the optimal nutrition scheme with a doctor, based on scientifically based data. Reducing healthy eating to some kind of cult can end up with a very unpleasant eating disorder, such as orthorexia — an obsessive neurosis of proper nutrition.
