Page 2 - Reviews - ALLMAX, Essentials, HMB 3000, 120 Veggie Caps - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.7
Based on 432 ratings
348
58
17
3
6
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What customers say
Customers generally report positive experiences with the HMB supplement purchased from iHerb. Many users have noticed improvements in muscle mass, strength, and recovery times after consistent use over several months. The product is praised for its high quality, effective ingredients, and good value for money. Some customers highlight the importance of maintaining constant plasma levels of HMB and combining it with protein intake for optimal results. While a few users did not notice immediate changes or experienced mild side effects like stomach upset, the majority recommend the supplement for its benefits in muscle preservation and workout recovery. Fast delivery and good packaging are additional positives noted by customers.
Review highlights
Customer reviews (431)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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English
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iHerb customer
Posted on Sep 7, 2024
Bahrain
53
0
1
5
good product
Verified purchase
you can feel the change in weights and lifting after using this product the recommendation is 2 pills before 2 hour of your workout and 4 pills daily so I used only 2 pills and I felt the change. I have used creatine and arginine with it and the results are noticeable.
iHerb customer
Posted on Jan 2, 2024
United States
22
0
2
6
Very effective supplement
Verified purchase
I did some research a while back in terms of being able to build muscle as an older male (63). This research suggested that a daily supplement of 3,000mg HMB combined with 800iu vitamin D-3 would stimulate protein synthesis and reduce muscle breakdown. I have been taking these supplements for several years and am delighted with the results as I continue to build muscle naturally. I have been taking 3 x 1,000mg capsules, then saw this product with 3,000mg per capsule, so jumped at it. Seems to work well so far.
iHerb customer
Posted on Oct 14, 2023
United States
8
0
0
5
Seems to work as expected
Verified purchase
HMB is clinically proven to work to restore muscle in elderly inactive people and seems to be working for me . Definitely worth trying if you are in the right demographic. This formula requires 4 capsules to get to 3 grams which is the dose tested and found effective. Caps are on the large size and if you get a formula which is 1000mg/capsule, be prepared for a big capsule to swallow.
iHerb customer
Posted on Aug 6, 2026
Saudi Arabia
2
0
0
0
Great product
Verified purchase
To be honest, I noticed great change in my muscle mass after using this product, especially after losing muscle mass after having bad psoriasis. In regard to this brand, I can say it's good value, quality and quantity
Dora
Posted on Feb 14, 2026
Greece
14
0
0
0
Φανταστικό
Verified purchase
very good supplement beta hydroxy methylbutyrate is particularly strong, it has the tendency to help with protein synthesis and not catabolism of muscle mass, it combines well with creatine
iHerb customer
Posted on Oct 22, 2025
Switzerland
41
0
0
0
HMB
Verified purchase
HMB from Almax good price and fast delivery the product is not bad
iHerbCustomer
Posted on Aug 29, 2025
United Arab Emirates
159
0
0
4
Verified purchase
Quality is super! The ingredients are great! Size arranged! What you need! Performance is felt! the product arranged, perfectly packed, the effect is definitely there! I will order more! Just as quickly delivered
iHerb customer
Silver
Posted on May 14, 2025
Saudi Arabia
145
0
0
1
Verified purchase
Quality is amazing the ingredients good the test is not that bad. The size is good too. I can’t wait to see the results. I’ve been using it for two weeks. I’ll give you my final feedback in month.
Maxim
Posted on Apr 30, 2025
Israel
70
0
0
8
Premium HMB for Muscle Preservation and Recovery
Verified purchase
I’ve been supplementing with this Essentials β-Hydroxy β-Methylbutyrate (HMB) for six weeks alongside my regular resistance training, and the results have been solid. Each serving delivers a hefty 3,000 mg of HMB—more than enough to make up for what your body can’t naturally convert from leucine. It dissolves easily (capsule form) and has no taste or aftertaste, which makes daily dosing hassle-free. Performance & Benefits: Muscle Strength & Lean Mass: I noticed steadier strength gains compared to past training cycles, especially in my squat and deadlift numbers. Reduced Muscle Breakdown: Soreness after high-volume leg days was noticeably milder, helping me recover faster between sessions. Recovery Boost: Fatigue levels dipped, so I could maintain intensity across back-to-back workouts. Quality & Ingredients: cGMP Registered & Tested: Manufactured in a facility adhering to strict quality controls. Gluten-Free & Non-GMO: Ideal for clean eating plans. Simple Formula: Just HMB plus veggie capsule and minimal fillers (cellulose, stearate, silicon dioxide). Pros: High 3 g dosage per serving—no need for multiple servings Supports lean muscle retention during cutting phases Easy-to-swallow veggie capsules with no flavor Backed by purity and potency testing Cons: Requires two servings daily, which means popping four capsules Produced in a multi-allergen facility—caution if extremely sensitive Usage Tip: Take two capsules twice daily—once 2–4 hours before exercise and once later in the day—with plenty of water to maximize absorption. Would I repurchase? Yes. If you’re serious about preserving hard-earned muscle and cutting down recovery time, this HMB supplement delivers strong support when combined with proper training and nutrition.
iHerb customer
Posted on Apr 4, 2025
Romania
15
1
0
0
amazing
Verified purchase
so my husband wanted this one for the gym and i also tried it, gives you al energy and strength. we usually take it with creatine and it does a great job. the tablet size is okay but the effects are really good. i will order it again