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Muscle relaxation and function, cardiovascular support, cellular energy support, cognitive and mood support
Adults with low magnesium intake or those seeking daily support for active muscles and busy lifestyles.
Adults take 3 capsules daily with food; taking with a meal may improve tolerance for magnesium.
igen Non-GMO Tested; No gluten, milk derivatives, wheat, soy, or synthetic dyes.
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, nerve signaling, and muscle contraction-relaxation balance.
Caution: May cause loose stools in some people at higher intakes; take with food to improve tolerance and consult a healthcare professional if you have kidney concerns or use medications that affect magnesium.
Iron participates in oxygen transport and cellular energy production as a component of hemoglobin and enzymes.
Caution: Keep out of reach of children and avoid combining with high-dose calcium at the same time, as it can reduce iron absorption.
Chelated and organic acid-bound forms of magnesium are designed for good absorption and gentle digestion, supporting cellular energy and neuromuscular function, while the trace amount of naturally occurring iron contributes to normal oxygen transport and metabolism.
Label Warning: Consult a physician before use if pregnant or nursing, if you have a known medical condition, or if you are taking medications.
Who should be cautious: People on thyroid medications or certain antibiotics may need to separate magnesium dosing by at least 2 hours, as magnesium may reduce absorption. Those with kidney concerns should discuss magnesium use with a healthcare provider before use.
Storage: Store in a cool, dry place, away from sunlight.
Many users mention better sleep when taking the magnesium blend, sometimes splitting doses between morning and night.
Several reviewers report reduced muscle cramps and improved relaxation with the multi-form magnesium.
Some find the capsules large and a few report intestinal cramps when not taken with food.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Supports cardiovascular function, muscle relaxation, and may support cognition and a positive mood.
Magnesium Complex
Magnesium Complex is a blend of three highly absorbable forms of the essential mineral magnesium. As a cofactor required in numerous enzymatic reactions, magnesium plays a critical role in energy production, DNA synthesis, healthy muscle function, cell signaling, and functions essential for brain and cardiac health.
Collectively, the three forms of magnesium in this complex-magnesium bisglycinate chelate, magnesium lysinate glycinate chelate, and magnesium malate- support cellular and metabolic health, normal muscle activity and relaxation, cardiovascular function, and may support cognition and a positive mood. In addition, this formula is a source of highly absorbable magnesium, is generally well tolerated, and is less likely to cause digestive discomfort.
Adults take three capsules daily, with food, or as directed by your health care professional.
Capsule (hypromellose, water), microcrystalline cellulose, citric acid, magnesium stearate, silica.
No gluten, milk derivatives, wheat, soy, or synthetic dyes.
This product and its ingredients do not contain common GE genes or proteins.
Store in a cool, dry place, away from sunlight. Do not take if tamper evident seal is broken or missing. Keep out of reach of children.
Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medications.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value**¹ | |
| Calories | 5 | |
| Total Carbohydrate | <1 g | <1% |
| Iron (naturally occurring) | 1.9 mg | 11% |
| Magnesium (as 34% magnesium bisglycinate chelate, 33% magnesium lysinate glycinate chelate, and 33% magnesium malate) | 225 mg | 54% |
| **Percent Daily Values are based on a 2,000 calorie diet. ¹Daily Value (DV) for adults. | ||
