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Bone health, muscle function, electrolyte balance
Adults who want simple daily mineral support for active muscles and people looking to complement low magnesium intake from diet.
Adults take 1 tablet daily with a meal; taking with food may help magnesium oxide tolerance and calcium carbonate absorption.
Gluten Free; Non-GMO; Suitable for Vegans; No added sugar; No yeast; No preservatives; No artificial flavors or colors.
Magnesium functions as a cofactor for enzymes involved in muscle contraction, nerve signaling, and bone mineralization.
Caution: May cause loose stools in some people, especially on an empty stomach, because magnesium draws water into the intestines.
Calcium provides a building block for bone tissue and participates in muscle contraction and nerve signaling.
Caution: Take with food to support absorption, as calcium carbonate needs stomach acid for better uptake.
Magnesium participates in hundreds of enzymatic reactions that influence muscle relaxation and bone metabolism, while calcium serves as a structural mineral for bones and supports muscle contraction. Together they provide complementary minerals involved in bone matrix formation and balanced muscle function.
Label Warning: Consult a healthcare provider before use if you are pregnant, nursing, taking medications, have a medical condition, or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate magnesium by at least 2 hours, as magnesium may reduce absorption. Those with kidney concerns should discuss use with a healthcare provider.
Storage: Store at room temperature.
Many users report eased muscle tension and a sense of calm after regular use.
Reviewers often mention falling asleep easier and experiencing improved sleep quality.
A few users note the tablets can be challenging if they struggle with pills.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium is an essential mineral and supports bone and muscle health.
As a mineral supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Cellulose, stearic acid, croscarmellose sodium, kelp.
Contains <2% of: Gum acacia, magnesium silicate, magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavors or colors.
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Calcium (as Calcium Carbonate) | 65 mg | 5% |
| Magnesium (as Magnesium Oxide) | 250 mg | 60% |
