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  Fitness

   
 
Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

by Jake Boly, CSCS
15,088 Views
3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
72,342 Views
3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
67,864 Views
10 Key Supplements to Support Muscle Recovery

10 Key Supplements to Support Muscle Recovery

by Isabelle Degraff
85,216 Views
How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
41,685 Views
How To Track Your Progress When Bulking

How To Track Your Progress When Bulking

by Jake Boly, CSCS
12,480 Views
The 10 Best Supplements to Support an At-Home Workout

The 10 Best Supplements to Support an At-Home Workout

by Dr. Melissa Anzelone, N.D.
64,993 Views
What To Eat Before + After Hard Workouts—From a Strength Coach

What To Eat Before + After Hard Workouts—From a Strength Coach

by Jake Boly, CSCS
35,208 Views
Top 9 Sports Supplements—Can They Help Maximize Athletic Performance?

Top 9 Sports Supplements—Can They Help Maximize Athletic Performance?

by Dr. Eric Madrid, M.D.
62,442 Views
A Strength Coach Shares His Top Pre-Workout Nutrition Tips

A Strength Coach Shares His Top Pre-Workout Nutrition Tips

by Jake Boly, CSCS
19,858 Views
5 Ways Exercise Boosts Your Immune System

5 Ways Exercise Boosts Your Immune System

by Dr. Juan Reyes M.D.
24,229 Views
A Doctor Debunks 16 Health Myths About Creatine

A Doctor Debunks 16 Health Myths About Creatine

by Dr. Venus Ramos, M.D.
244,302 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.