Benefits of Chai Tea
DISCLAIMER
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice.
You may be surprised to hear the many benefits of chai tea!
As a staple of Indian culture, chai tea contains a mixture of black tea, cinnamon, ginger, clove, cardamom and black pepper. These spices come together to create a synergistic effect and provide benefits for your body.
Chai tea is well known for its digestive support. When sipped after a meal, a cup of hot chai tea helps your body to digest fats and proteins. The ginger in the tea helps to minimize nausea and calm the stomach. For a satisfying cup of tea, add coconut milk or honey for sweetness.
Another great benefit of chai tea is its ability to reduce inflammation. If you have a toothache or sore throat, the cloves and ginger have anti-inflammatory and antibiotic effects.
The cinnamon and ginger in the tea also have broad anti-inflammatory effects in the body. Some scientific studies have shown that cinnamon and ginger can be just as effective at reducing inflammation as anti-inflammatory, non-steroidal medications.
Check out iHerb's selection of over 40 chai teas!