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What Is Biohacking? How to Benefit from Making More Conscious Choices
May 20 2019
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
Is a Low FODMAP Diet Right for You?
November 8 2017
You have probably seen the low FODMAP diet popping up on the cover of health magazines and in your social media feed. What exactly is a FODMAP, and should you be worried about it? Here's what you need to know before jumping on this new diet bandwagon.
Get the Health Benefits of Moringa With These Three Recipes
December 18 2018
The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.
Kitchen Beauty Hacks
August 11 2017
The kitchen is calling, and delicious ingredients are waiting, but this time, you're not making snacks or meals. Rather, by mixing together common kitchen ingredients, you can prepare all-natural beauty treatments. Not only is this a cost-effective approach to taking care of your skin and hair, but it also allows you to control every ingredient that goes into your beauty products.
Homemade Oat Milk Recipe + Benefits
August 7 2018
Many people are on the lookout for an alternative to dairy milk without the fuss and expense. Oat milk is just the thing! All it takes is a couple of ingredients and 10 minutes for healthy, delicious, easy-to-make oat milk. Check out the recipe and enjoy the benefits!
Keep the Household Fresh With Organic, Non-GMO Cleaners
September 4 2018
GMOs, or Genetically Modified Organisms, are not just a problem when they occur in food. They can also cause issues when they show up in everyday household cleaning products. These healthy recipes can create GMO-free solutions for keeping the home clean.
Mushrooms for Immunity and Whole Body Health
September 5 2018
Mushrooms are quickly becoming the new superfood. This is a bit ironic considering the relationship between humans and the fungi kingdom is as old as human existence itself. Modern trends are circling back to what our ancestors discovered long ago!
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Easy Gluten-Free Thumbprint Cookies
May 16 2019
Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.
Nourish Skin With Hyaluronic Acid
May 15 2019
Skin tissue naturally contains glycosaminoglycan, which is more commonly known as hyaluronic acid (HA).
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
Ginger: The Mighty Root
May 13 2019
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
Bone Broth Farro and Lentil Bowls
May 10 2019
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.