Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
12 Natural Remedies for Dandruff
February 27 2018
Try these 12 natural remedies to get rid of dandruff.
Alternative Eating Lifestyles
September 26 2017
Many different eating styles have become popular lately, so it can be tricky to tell them apart. Each eating lifestyle comes with its own unique health benefits, but they all have different sets of rules. Keep reading to learn more about how the raw food, vegan, vegetarian, paleo and gluten-free eating lifestyles work and discover a new favorite recipe.
How to Stay Fit Throughout Winter
December 12 2018
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time.
Use Turmeric to Boost Your Active Lifestyle
December 30 2019
If you looked at every supplement on the market and compared their potential benefits across every aspect of health, you’d be hard-pressed to find many that can stack up to turmeric.
How to Fight Acne Naturally
January 24 2019
If there’s one medical issue that afflicts teenagers and young adults more than any other, that condition is acne vulgaris, the medical term for acne or, simply, the condition of having too many pimples.
Sufficient deep sleep is absolutely critical for optimal health. Natural supplements like melatonin, 5-HTP, L-theanine, magnesium may help troubled sleepers.
Mushrooms for Immunity and Whole Body Health
September 5 2018
Mushrooms are quickly becoming the new superfood. This is a bit ironic considering the relationship between humans and the fungi kingdom is as old as human existence itself. Modern trends are circling back to what our ancestors discovered long ago!
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.