What is the Microbiome and How Does it Affect Immunity?
August 10 2020
The human gut microbiome plays a key role in many body functions, including supporting a healthy immune system. Certain types of supplements can also help.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Coenzyme Q10: The Body’s Spark Plug
April 26 2017
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10.
How to Keep Your Dog or Cat Healthy
January 26 2018
Do you remember when your pet first came home to you? Of course you do! Adding a family member is a thrilling time filled with discovery, play, and more advice than you probably know what to do with. From food to preventive care to training tips, new pet parents find themselves inundated with ways to successfully transition their new addition into their busy lives.
Natural Solutions for Child Constipation
June 6 2017
The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not life-threatening, it can certainly affect a child’s quality of life.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
The Health Benefits of Dandelion Root
September 25 2019
The common dandelion, Taraxacum officianale, is generally viewed as an annoying, invasive plant that’s challenging to control, but it’s actually a wonder weed with marvelous health benefits that range from improving digestion to controlling psoriasis.
8 Health Benefits of Ginger
July 17 2019
Ginger is a flowering plant also known as Zingiber officinale.
What is the Paleo Diet?
January 25 2018
Complementing body genetics is the key to the paleo diet.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.