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5 Natural Alternatives to Coffee for a Quick Energy Boost
January 18 2019
Love the kick from a hot cup of coffee but can't stand the sluggish feeling that happens as the kick begins to wear off?
Natural Approaches and Supplements to Reduce Anxiety
April 5 2018
We are all probably a little more wired to stress than we used to be, and it shows: anxiety disorders affect more than 40 million Americans, and global rates of anxiety and anxiety-related disorders have risen nearly 50% in the last two decades, according to the World Health Organization. Women are twice as likely to suffer from anxiety as men.
The Health Benefits of Niacin (Vitamin B3)
November 12 2018
Vitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is a precursor to nicotinamide adenine dinucleotide (NAD), which plays a vital role in helping mitochondria—the cell’s powerhouse—to create energy.
iHerb Customer Smoothie Recipes
September 5 2017
Recently, we asked iHerb customers to share their favorite smoothie recipes featuring iHerb grocery items. Out of multiple entries, we chose the following to share with you. Enjoy!
The Best Beauty Supplements for Your Daily Regimen
April 23 2018
With so many beauty products to choose from, it can be difficult to figure out what is best for you. Every woman has a unique chemistry, and no beauty regimen can be one-size-fits-all. That said, there are some common supplements that most women can include in their daily routine to help boost the glow and brilliance of hair and skin.
Natural Ways to Promote Long and Healthy Eyelashes
November 24 2017
Strengthen and lengthen stubby lashes with natural remedies.
Top 15 Supplements for Better Vision
March 15 2018
Of our five senses, vision the most cherished. Eye health is a very important component of our overall health. Healthy eyes not only affect how you see but also how you feel about your environment and those around you. It has been said, “The eyes are a window to the soul”. While I agree, I would also suggest “The eyes are a window to one’s overall health including heart health, brain health and happiness”.
The Best Supplements for Pets
January 17 2019
Pets are family, too—which means we want the best products available for promoting their health and wellness!
All Natural Homemade Body Mists with Essential Oils
January 16 2019
Body mists hydrate and refresh the skin with a light, pleasant scent. By using a handful of natural ingredients, it is easy and affordable to create a personal body mist.
Apple Cider Vinegar Health Benefits and Recipes
January 15 2019
Apple cider vinegar is a fermented liquid made mostly of apple juice. It is used to reduce inflammation, relieve digestive issues and detoxify.
Fitness for Longevity
January 14 2019
When you think of fitness and working out, what do you think of? A lot of beginners and intermediate gym-goers think about their current workouts and end goals, but forget a crucial part of the process.
How to Improve Fitness with Better Sleep
January 11 2019
It seems as if the number one issue many of us face when it comes to our productivity, motivation to work out and energy levels is sleep. Lack of adequate sleep is extremely common.
7 Spices to Give Meals a Warm Flavor
January 10 2019
These seven warming spices are flavorful additions to winter cooking.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.