Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Are You Deficient In Essential Vitamins? Here Are 5 Ways To Tell
June 22 2020
Vitamin deficiency can be indicated by anxiety, fatigue, or brittle nails. Dr. Andrea Colon explains what you can do to help prevent vitamin deficiency.
Get the Health Benefits of Moringa With These Three Recipes
December 18 2018
The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.
Best Nutrition Habits for Workout Recovery
June 21 2019
Recovery from a tough gym session should receive the same amount of attention as our hardest workouts.
The Pros and Cons of Sugar and Alternative Sweeteners
August 23 2018
We all know that too much sugar is bad for you, but how much is too much? And what about alternative sweeteners?
How to Enhance the Benefits of Your Yoga Practice
May 21 2018
More than a form of exercise, yoga is a way of life. An integrated system developed in Northern India over 5,000 years ago, yoga can transform the body, mind, heart and spirit. The word yoga comes from the Sanskrit work yuj—meaning to bind or yoke—and is frequently translated as “union.”
5 BIG Reasons to Love Whey Protein
September 27 2017
Whey is a natural byproduct of the cheese making process. Cow’s milk has about 6.25% protein. Of that protein, 80% is casein (another type of protein) and the remaining 20% is whey. When cheese is made, it uses the casein molecules leaving the whey behind. Whey protein is made via filtering off the other components of whey such as lactose, fats, and minerals. Whey protein is a soluble, easy to digest, and is efficiently absorbed into the body. When taken prior to a meal, it improves blood sugar control.
Homemade Natural Body Scrubs
June 14 2019
Homemade natural body scrubs may provide relief from the painful and annoying symptoms of dry skin.
7 Simple and Delicious Protein Powder Recipes
April 26 2018
Protein powder is not just a supplement for shakes or other bodybuilding drinks. This versatile ingredient has a texture that makes it work well for a variety of other recipes. Since it is made from protein instead of grain, protein powder is ideal for crafting keto, low-carb or low-calorie treats. Here are a few great recipes that add protein to a diet while also creating tasty meals and snacks.
The Best Health and Wellness Habits from the Pros
September 2 2020
A personal trainer, pediatrician, dietician, and naturopath share their best health and wellness tips.
You'll Love This
12 Face Mists To Try If You're Feeling The Heat
September 4 2020
There’s nothing more satisfying than a refreshing facial mist. Here are 12 to check out if you want that face mist life!
4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa
May 22 2018
Meal prep this healthy, delicious combination based on chickpeas, carrots, cauliflower, quinoa, and spices.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.