California Gold Nutrition Pre and Post Workout Shake Recipes
Enjoy these shakes and get a boost of protein.
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
Pre Workout Shake
Try this recipe for a quick, easy boost before a workout.
Ingredients:
Instructions:
- Combine soy milk and vanilla extract in a blender bottle.
- Then, add powder ingredients and mix well.
- Add a low-calorie liquid sweetener if desired.
Makes 2 servings.
Post Workout Shake
After a workout, give this chocolate peanut butter protein shake recipe a shot.
Ingredients:
Instructions:
- Combine milk, peanut butter, and honey until well-mixed.
- Add CGN Whey Protein Isolate and cocoa powder and blend.
Makes 2 servings.

This article was written by an iHerb staff writer.